Wellness – iWisdom Academy

iWisdom Academy

Yoga With Kassandra

Gentle Chair Yoga for Beginners and Seniors

This video directly supports our blog section on chair yoga, offering practical demonstrations of gentle…

lynn wynnDecember 19, 2024

More Life Health Seniors

Seated Tai Chi Exercises For Seniors – Easy to Follow

This 15-minute seated Tai Chi workout perfectly aligns with our blog post's emphasis on accessibility…

lynn wynnDecember 19, 2024

Low-Impact Exercises

Gentle Movements, Powerful Results: Your Guide to Low-Impact Exercises

Have you been thinking about getting more active but worry about putting too much strain…

lynn wynnDecember 19, 2024

Academy Events

The 2nd Activity: “Silver Wellness Massage: Relaxation for Active Life”

adminAugust 31, 2024